Last week, I had the privilege of traveling to Washington, D.C. to be an exhibitor …
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Blackened Salmon with Shrimp & Creamy Garlic Spinach
This Blackened Salmon with Shrimp and Creamy Garlic Spinach is a bold, restaurant-worthy meal elevated with Dubbs-style twists. Garlic confit, Lawry’s seasoning salt, hot honey shrimp, and tangy sour cream mashed potatoes transform this classic into the ultimate seafood feast.
Day 27: Just Do Ten — Burpees, Brothers, and Building the Body of David
On Day 27 of my #JustDoTen challenge, I honored my parents’ 52nd anniversary, renewed my challenge to Sean Pittman, and called out two giants — Shannon Baker and Oscar McBride — to give me ten. The mirror shows progress, the scale confirms change, and the journey continues. Ten reps at a time, I’m chiseling myself into the man I’m meant to be.
LMH’s One-Pot Tuscan Bacon Gnocchi & A Mathematical Moment
Some days, the universe gifts us the perfect blend of flavor and meaning. Today was …
🛡️ Day 20 – The Covenant Aegis Paradox
It was Day Twenty. And like most mornings, I was walking Franny and Ghost through …
The Grind: 5 Steps to Turn Hustle Into Greatness
I was encouraged to watch the show Undercover Billionaire, and what stood out to me—especially …
Day 16 of the Just Do Ten Challenge: Florida Sun, Civic Honors, and a 50th Birthday Dedication
On Day Sixteen of the Just Do Ten challenge, I pushed through South Florida heat after a whirlwind travel day, a cigar bar coaching session with a sixty-eight-year-old fitness inspiration, and a late night honoring leaders like Sean Pittman, Mayor Douglas Lawson, and Florida Bar President Sia Baker-Barnes. I dedicated this one to my brother Quasim of Paper Brown Bag Art, celebrating his 50th birthday.
Day 15: Burpees, Brotherhood, and the Lessons of Huntsville High
On day fifteen of the Just Do Ten Challenge, I found myself honoring the people who shaped me back in Huntsville, Alabama. From Chris Anderson and Dante Snodgrass to Coach Fletcher, I carried their lessons into each set of burpees. This journey is about more than fitness — it’s about legacy, consistency, and gratitude.
Day 14: Two-A-Days, Stretch Marks of the Heart, and Legacy Connections
Starting with Acknowledgment I come into this challenge as someone who’s fit and able-bodied. That’s …
Mail Time Motivation: Kevin & Vicki Join the Just Do Ten Challenge
When I checked the mail, I didn’t expect to find inspiration from my first roommates, Kevin and Vicki. But their videos—Kevin’s ten burpees and Vicki’s thirty reps—reminded me what this challenge is all about: community, adaptability, and showing up for yourself.