Physical fitness has always been my cornerstone—the keystone in the arch of my life. In …
Latest Articles
Monetizing Fitness: An Affirmation and a Challenge
I am just going to sit this right here and let it marinate in the …
Day 3 of the Burpee Challenge: The FSU Hurdle Crew Legacy
What up, world? It’s Day 3 of the #JustDoTen challenge, and this one’s for the …
From My FSU Idols to HHS Teammates: Day 2 of the Burpee Challenge
When I started this journey, I set the tone by calling out two of my …
Recipe: Dubb’s Decadent Baked Macaroni & Cheese
Cooking Is Living Family History: Macaroni and Cheese Recipes That Connect Generations Thanksgiving of my …
7-Day Water-Only Fast: Full Guide, Benefits & Daily Vlog
[Originally posted on DonWestJr.com on May 5, 2025 9:08 am UTC+0 ➡️ Link to original …
“What’s the Value of a Gift That Lasts 33 Years?”
Mine came from two doctors I’d never met—through Burger King. Here’s the story. In 1988, …
An Introduction to and The Origins of the Legacy Pyramid
Editor’s Note: The following section was originally published on LegacyPyramid.wordpress.com on April 16, 2019. It …
Introducing the Eight Dimensions of Holistic Well-Being
Editetor’s Note: This section was originally published on Knock Out the Stigma, Inc.’s blog on …
Late-Night Crunch: My Go-To Anti-Inflammatory Walnut Snack for Better Sleep
Intro: Struggling to wind down at night—even after doing all the right things? I’ve been …