On Day Sixteen of the Just Do Ten challenge, I pushed through South Florida heat after a whirlwind travel day, a cigar bar coaching session with a sixty-eight-year-old fitness inspiration, and a late night honoring leaders like Sean Pittman, Mayor Douglas Lawson, and Florida Bar President Sia Baker-Barnes. I dedicated this one to my brother Quasim of Paper Brown Bag Art, celebrating his 50th birthday.
On day fifteen of the Just Do Ten Challenge, I found myself honoring the people who shaped me back in Huntsville, Alabama. From Chris Anderson and Dante Snodgrass to Coach Fletcher, I carried their lessons into each set of burpees. This journey is about more than fitness — it’s about legacy, consistency, and gratitude.
Starting with Acknowledgment I come into this challenge as someone who’s fit and able-bodied. That’s …
When I checked the mail, I didn’t expect to find inspiration from my first roommates, Kevin and Vicki. But their videos—Kevin’s ten burpees and Vicki’s thirty reps—reminded me what this challenge is all about: community, adaptability, and showing up for yourself.
Watch: Day 13 Workout Training Vlog Disclaimer: Don is not a certified trainer. The Just …
Day Twelve: Burpees Before Dinner, Nike Reax, and the Triple R’s of Resilience August 29, …
Day Eleven: Burpees, Birthdays, and the Spirit of Willingness Date: August 28, 2025 What up …
August twenty-eighth is more than just a date—it’s a milestone that connects my Navy discharge, my enrollment at Florida State University, and the birthday of my niece, Kiara. Through the Just Do Ten Burpee Challenge, I celebrate the power of movement, legacy, and love.
Day Ten – Challenge Redo: Gratitude, Mentorship, and the Power of Willingness After a mic …
Introduction: Catching Up and Owning the Moment What up, world? What up, world? What up, …
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