Prioritize your inner strength and holistic health. This category covers practices and rituals for mental clarity, emotional balance, and physical vitality. From water fasting and fitness challenges to meditation, affirmations, and resilience strategies, discover tools to support your mind, body, and spirit on the journey to well-being.
On Day 27 of my #JustDoTen challenge, I honored my parents’ 52nd anniversary, renewed my challenge to Sean Pittman, and called out two giants — Shannon Baker and Oscar McBride — to give me ten. The mirror shows progress, the scale confirms change, and the journey continues. Ten reps at a time, I’m chiseling myself into the man I’m meant to be.
On Day Sixteen of the Just Do Ten challenge, I pushed through South Florida heat after a whirlwind travel day, a cigar bar coaching session with a sixty-eight-year-old fitness inspiration, and a late night honoring leaders like Sean Pittman, Mayor Douglas Lawson, and Florida Bar President Sia Baker-Barnes. I dedicated this one to my brother Quasim of Paper Brown Bag Art, celebrating his 50th birthday.
On day fifteen of the Just Do Ten Challenge, I found myself honoring the people who shaped me back in Huntsville, Alabama. From Chris Anderson and Dante Snodgrass to Coach Fletcher, I carried their lessons into each set of burpees. This journey is about more than fitness — it’s about legacy, consistency, and gratitude.
Starting with Acknowledgment I come into this challenge as someone who’s fit and able-bodied. That’s …
When I checked the mail, I didn’t expect to find inspiration from my first roommates, Kevin and Vicki. But their videos—Kevin’s ten burpees and Vicki’s thirty reps—reminded me what this challenge is all about: community, adaptability, and showing up for yourself.
Watch: Day 13 Workout Training Vlog Disclaimer: Don is not a certified trainer. The Just …
Day Twelve: Burpees Before Dinner, Nike Reax, and the Triple R’s of Resilience August 29, …
Day Eleven: Burpees, Birthdays, and the Spirit of Willingness Date: August 28, 2025 What up …
Day Ten – Challenge Redo: Gratitude, Mentorship, and the Power of Willingness After a mic …
Introduction: Catching Up and Owning the Moment What up, world? What up, world? What up, …
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