Physical fitness has always been my cornerstone—the keystone in the arch of my life. In …
Monetizing Fitness: An Affirmation and a Challenge
I am just going to sit this right here and let it marinate in the …
Day 3 of the Burpee Challenge: The FSU Hurdle Crew Legacy
What up, world? It’s Day 3 of the #JustDoTen challenge, and this one’s for the …
From My FSU Idols to HHS Teammates: Day 2 of the Burpee Challenge
When I started this journey, I set the tone by calling out two of my …
7-Day Water-Only Fast: Full Guide, Benefits & Daily Vlog
[Originally posted on DonWestJr.com on May 5, 2025 9:08 am UTC+0 ➡️ Link to original …
Introducing the Eight Dimensions of Holistic Well-Being
Editetor’s Note: This section was originally published on Knock Out the Stigma, Inc.’s blog on …