Mental Health & Well-Being

Prioritize your inner strength and holistic health. This category covers practices and rituals for mental clarity, emotional balance, and physical vitality. From water fasting and fitness challenges to meditation, affirmations, and resilience strategies, discover tools to support your mind, body, and spirit on the journey to well-being.

Showing: 21 - 23 of 23 Articles

Mental Health & Well-Being

7-Day Water-Only Fast: Full Guide, Benefits & Daily Vlog

[Originally posted on DonWestJr.com on May 5, 2025 9:08 am UTC+0 ➡️ Link to original …

Don West, Jr. August 13, 2025August 20, 2025

Mental Health & Well-Being

Introducing the Eight Dimensions of Holistic Well-Being

Editetor’s Note: This section was originally published on Knock Out the Stigma, Inc.’s blog on …

Don West, Jr. August 13, 2025August 21, 2025

Fitness & Challenges

Day 1 | Just Do Ten Burpee Challenge | Thirty Burpees, Full Body Activation

Day One of the Just Do Ten Burpee Challenge: Thirty Burpees, Full Body, Full Spirit …

Don West, Jr. August 10, 2025August 29, 2025

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