On Day 27 of my #JustDoTen challenge, I honored my parents’ 52nd anniversary, renewed my challenge to Sean Pittman, and called out two giants — Shannon Baker and Oscar McBride — to give me ten. The mirror shows progress, the scale confirms change, and the journey continues. Ten reps at a time, I’m chiseling myself into the man I’m meant to be.
On Day Sixteen of the Just Do Ten challenge, I pushed through South Florida heat after a whirlwind travel day, a cigar bar coaching session with a sixty-eight-year-old fitness inspiration, and a late night honoring leaders like Sean Pittman, Mayor Douglas Lawson, and Florida Bar President Sia Baker-Barnes. I dedicated this one to my brother Quasim of Paper Brown Bag Art, celebrating his 50th birthday.
On day fifteen of the Just Do Ten Challenge, I found myself honoring the people who shaped me back in Huntsville, Alabama. From Chris Anderson and Dante Snodgrass to Coach Fletcher, I carried their lessons into each set of burpees. This journey is about more than fitness — it’s about legacy, consistency, and gratitude.
Starting with Acknowledgment I come into this challenge as someone who’s fit and able-bodied. That’s …
When I checked the mail, I didn’t expect to find inspiration from my first roommates, Kevin and Vicki. But their videos—Kevin’s ten burpees and Vicki’s thirty reps—reminded me what this challenge is all about: community, adaptability, and showing up for yourself.
Watch: Day 13 Workout Training Vlog Disclaimer: Don is not a certified trainer. The Just …
Day Twelve: Burpees Before Dinner, Nike Reax, and the Triple R’s of Resilience August 29, …
I am just going to sit this right here and let it marinate in the …
When I started this journey, I set the tone by calling out two of my …
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